{"resource_id":2235,"title":"保生铭","format":"md","encoding":"utf-8","chapters":[{"id":"chapter-1","title":"保生銘","sections":[{"id":"chapter-1-section-1","title":"正文","paragraphs":["經名：保生銘。唐·孫思邈撰。底本出處：《正統道藏》洞神部方法類。","保生銘","唐·思邈孫真人述","人若勞於形，百病不能成。飲酒忌大醉，諸疾自不生。","食了行百步，數將手摩肚。睡不苦高枕，唾涕不遠顧。","寅丑日剪甲，理髮須百度。飽則立小便，飢乃坐漩溺。","行坐莫當風，居處無小隙。向北大小便，一生昏冪冪。","日月固然忌，水火仍畏避。每夜洗腳外，飽食終無益。","忍辱為上乘，讒言斷親戚。思慮最傷神，喜怒傷和息。","每去鼻中毛，常習不唾地。平明欲起時，下狀先左腳，","一日免災咎，去邪兼闢惡。但能七星步，令人長壽樂。","酸味傷於筋，辛味損正氣，苦則損於心，甘則傷其志，","鹹多促人壽，不得偏耽嗜。春夏任宣通，秋冬固陽事。","獨外是守真，慎靜最為貴。財帛生有分，知足將為利。","強知是大患，少欲終無累。神氣自然存，學道須終始。","書於壁戶間，將用傳君子。","保生銘竟"]}]}],"toc":[{"id":"chapter-1-section-1","chapter_title":"保生銘","section_title":"正文","is_available":true}],"plain_text":"# 保生銘\n經名：保生銘。唐·孫思邈撰。底本出處：《正統道藏》洞神部方法類。\n保生銘\n唐·思邈孫真人述\n人若勞於形，百病不能成。飲酒忌大醉，諸疾自不生。\n食了行百步，數將手摩肚。睡不苦高枕，唾涕不遠顧。\n寅丑日剪甲，理髮須百度。飽則立小便，飢乃坐漩溺。\n行坐莫當風，居處無小隙。向北大小便，一生昏冪冪。\n日月固然忌，水火仍畏避。每夜洗腳外，飽食終無益。\n忍辱為上乘，讒言斷親戚。思慮最傷神，喜怒傷和息。\n每去鼻中毛，常習不唾地。平明欲起時，下狀先左腳，\n一日免災咎，去邪兼闢惡。但能七星步，令人長壽樂。\n酸味傷於筋，辛味損正氣，苦則損於心，甘則傷其志，\n鹹多促人壽，不得偏耽嗜。春夏任宣通，秋冬固陽事。\n獨外是守真，慎靜最為貴。財帛生有分，知足將為利。\n強知是大患，少欲終無累。神氣自然存，學道須終始。\n書於壁戶間，將用傳君子。\n保生銘竟","is_preview":true,"preview_page_limit":10}