{"resource_id":15564,"title":"随息居饮食谱","format":"md","encoding":"utf-8","chapters":[{"id":"chapter-1","title":"隨息居飲食譜","sections":[{"id":"chapter-1-section-1","title":"前序","paragraphs":["嗚呼！國以民為本，而民失其教，或以亂天下。人以食為養，而飲食失宜，或以害身命。衛國、衛生，理無二致，故聖人疾與戰並慎，而養與教並重也。《中庸》曰：人莫不飲食也，鮮能知味也。夫飲食為日用之常，味即日用之理。勘進一層，善頤生者，必能善教民也，教民極平易，修其孝、悌、忠、信而已。頤生無元妙，節其飲食而已。食而不知其味，已為素餐;若飽食無教，則近於禽獸。餘嘗曰：子、臣、悌、友，聖人之道學也;孝、悌、忠、信，王者之干城也。聖賢書具在，小子何敢贅焉！惟飲食乃人之大欲所存，易為腹負，故大禹菲飲食，而武侯甘澹泊也。今夏，石米八千，斤硃四十。茫茫浩劫，呼籲無門。呂君慎􌔵，知我將為餓殍也。招遊梅涇，寓廣川之不窺園。無事可為，無路可走，悠悠長夜，枵腹無聊。丐得枯道人禿筆一枝，畫餅思梅，纂成此稿，題曰《飲食譜》。質諸知味者，或不賤其養小失大，而有以教我也。","咸豐十一年辛酉秋七月睡鄉散人書於隨息居"]},{"id":"chapter-1-section-2","title":"後序","paragraphs":["嗚呼！《飲食譜》何為而作耶？蓋世味深嘗，不禁有飲水思源之感也。竊謂食毛踐土，二百餘年，歲無奇荒，國無苛政，竟至禽獸食人食，而塗有餓殍，豈非亙古未聞之奇事哉！士雄年十四失怙，賴先慈祒拄門戶，而家有七口，廚無宿舂。蒙父執金履思丈念舊憐孤，字餘曰孟英，命往金華鹺業，佐司會計。舅氏俞公桂庭，誼篤親親，力肩家事，贈餘齋名曰“潛”，囑潛心學問，勿以內顧為憂。乃未十載，金丈、舅氏，相繼謝世。餘愧無以仰付二公盛意，而潛修英發也。徒以性情疏邁，遇合多奇，同郡周君光遠，知我最深。挈舍弟季傑另闢一業，俾資事蓄。而餘律身極儉，不善居積，或以痴目之，遂自號半痴。迨周君作古，母逝子殤，世景日非，蓋無意人間事矣。乙卯冬，攜眷回籍，息影窮鄉，賃屋而居，堂名歸硯，欲遂首丘之志而終老焉。詎上年春，省垣失事，季傑幸縋城歸，秋仲􎤪溪遭難，雖不傷人，而坐食無山，痴將安用。今旅濮院，麩核充飢。我生不辰，兔爰興嘆，華胥學步，神契希夷，因易字曰夢隱，並粗述四十年孤露衷情。以志前路悠悠，皆先人所留之餘地;而後路茫茫，惟有不忘溝壑耳！知味者鮮，且藏稿以俟之。","辛酉八月中旬隨息子又題"]},{"id":"chapter-1-section-3","title":"目錄","paragraphs":["水飲類","天雨水","露水","冬雪","溪河湖池水","井泉水","乳汁","牛乳","馬乳","羊乳","酪酥醍醐","茶","諸露","酒","酒釀","燒酒","淡巴菰","鴉片","穀食類","秈米","􏜵米","糯米","飴","粟米","黍米","稷米","小麥面","麩","大麥","罺麥","玉蜀黍","苡米","黑大豆","黃大豆","青大豆","白豆","赤豆","綠豆","蠶豆","豌豆","豇豆","扁豆","刀豆","薯蕷","甘薯","調和類","胡麻","麻醬","脂麻油","茶油","豆油","菜油","鹽","豉","醬","醋","糟","蜜","川椒","花椒","胡椒","辣茄","丁香","桂皮","桂花","松花","椿芽","玫瑰花","茉莉花","甜菊花","薄荷葉","紫蘇葉","茴香","蒔蘿","蔬食類","蔥","韭","薤","蒜","葫","蕓薹","芫荽","芥","菘","黃矮菜","蕪菁","蘆菔","胡蘆菔","羊角菜","菠錊","蘈菜","莧","同蒿","芹","薺","姜","萵苣","苦菜","蒲公英","萱萼","馬蘭","蒲�.","踭","海帶","紫菜","石華","海粉","髮菜","苔菜","木耳","香蕈","蘑菇","鮮蕈","茭白","茄","瓠譹","冬瓜","絲瓜","苦瓜","菜瓜","黃瓜","南瓜","芋","筍","豆腐","果食類","梅","杏","叭噠杏","桃","李","柰","慄","棗","梨","木瓜","柿","石榴","橘","金橘","橙皮","柑","柚","佛手柑","枇杷","山楂","楊梅","櫻桃","銀杏","胡桃","榛","梧桐子","桑椹","櫧子","橡實","荔枝","龍眼","橄欖","榧","海松","檳榔","枳蓂","無花","蒲桃","落花","西瓜","甜瓜","藕","藕實","芡實","菱芰","鳧茈","慈姑","百合","山丹","甘蔗","蔗飴","赤砂","白砂糖","毛羽類","紂豬肉","豬皮","千里脯","蘭燻","豬脂","豬腦","豬􍰴","豬肺","豬心","豬肝","豬膽","豬腰子","豬石子","豬脾","豬胃","豬腸","豬脬","豬骨髓","豬血","豬蹄爪","豬乳","狗肉","羊肉","羊脂","羊腦","羊骨髓","羊血","羊脊骨","羊肺","羊心","羊肝","羊膽","羊腰子","羊石子","羊脬","羊胃","羊腸","牛肉","馬肉","驢肉","騾肉","野豬肉","豪豬肉","虎肉","豹肉","熊肉","象肉","羚羊肉","山羊肉","鹿肉","麂肉","獐肉","狸肉","醥肉","獾肉","狼肉","兔肉","水獺肉","蝟肉","雞","雞冠血","雞謜罠","雞腸","雞卵","鵝","鴨","雉","鷓鴣","竹雞","鶉","鷸","鴿","雀","燕窩","鷦鷯","斑鳩","􍠡鳩","桑􍠷","鶯","鴇","雁","鵠","鷺","鱗介類","鯉魚","魚—名鰱魚","鱅魚","鯇魚","青魚","鱒魚","鯔魚","白魚","趝魚","石首魚","􏮪","魚","勒魚","鯧魚","鰣魚","􋼲魚","鱸魚","􍬧魚","魴魚","鱖魚","魚亦作鱭","鰷魚","銀魚","蠡魚","鱘魚","鰉魚","趈魚","鮫魚","烏􏮦","比目魚","鯰魚","黃顙魚","河豚魚","帶魚","鱝魚","海蛇","蝦","海參","蟾蜍","田雞","鰻鱺","􍼳","鰍","蚺蛇","白花蛇","烏蛇","龜","鱉","黿","蟹","鱟","蠣黃","蚌","蜆","蛤蜊","蟶","蚶","鰒魚","淡菜","江瑤柱","趜禩","西施舌","海螺","田螺","螺螄","海螄","吐鐵","蠶蛹","蘔螽","跋(一)","跋(二","水飲類","天雨水《戰國策》名上池水，陶隱居名半天河，俗名天泉水。甘涼。養陽分之陰，瀹茗清上焦之熱。體輕味淡，煮粥不稠。宿久澄澈者良。","露水立秋後五日白露降，夜來不可露身出戶，故曰：白露身不露。甘涼。潤燥，滌暑，除煩。若秋前之露，皆自地升。蘇詩：露珠夜上秋禾根是已。雲秋禾者，以禾成於秋也。稻頭上露，養胃，生津;菖蒲上露，清心，明目;韭葉上露，涼血、止噎。荷花上露，清暑，怡神。菊花上露，養血，息風，餘可類推。","冬雪水甘寒。清熱，解毒，殺蟲。溫疫、熱狂、暑􏧩、霍亂，徐徐頻灌，勿藥可瘳。淹浸食物，久藏不壞。","溪河湖池水海水各處清濁不同，非清而色白味淡者不可飲。凡近地無好水，宜飲天泉。或以其水澄清，煮熱而藏之，即為好水。海水鹹濁，蒸取其露，即清淡可飲。","井泉水甘寒。清下焦之熱，煮飯補陰中之陽。新汲者良，鹹濁勿用。中煤炭毒，灌之即蘇。食井中每年五月五日午時，入整塊雄黃、整塊明礬各斤許，以闢蛇蟲陰溼之毒。或加整塊硃砂數兩，尤妙。食水缸中，宜浸降香一二段，菖蒲根養於水面亦良。水不甚清者，稍以礬澄之，並解水毒。","雨雪之水，皆名天泉。其質最清，其味最淡。杭人呼曰淡水，瀹茗最良，宜煎清肅滌熱諸藥。惟杭人飲之，故人文秀美，佳於天下。杭人皆瓦屋，以竹木或磚，或銅錫為承溜，周曰承溜，漢曰銅池，宋曰承落，皆簷溝水莧之稱也。杭人呼為閣漏。引其水而注諸缸。然必日使人梯而上視，如有鳥惡貓穢之瓦，即以潔瓦易之。再以淨帚頻為掃除，毋使木葉塵沙之積，則水始潔。若近廚灶之屋，必有煤炱之汙，勿取其水也。狂風暴雨，必夾塵砂，亦勿取之。久晴乍雨，亦勿遽取，恐瓦有積垢，濯之未淨也。既注之缸，必待其澄，而後挹其清者，藏諸別缸，藏久彌良。凡藏水之缸，宜身長而口小者，上以缶盆罩之，而置於有風無日之所，日曬久則水易耗，而色不白也。置缸之地􏧦以磚石，或埋入土中一二尺亦可。先慈嗜茗而取水甚嚴，蓄水甚精。謹詳識之，雖他處亦可仿行，以免水土惡劣之病，不但備烹茶煮藥之用已。","溪澗之水，發源于山，清甘者良。水如惡劣，其山必耡鞻或為砒礬毒藥之所產，或為蟲蛇猛獸之所居。而人之飲食，首重惟水，乍入其鄉者飲之，疾病生焉。生於其地者習之，很"]}]}],"toc":[{"id":"chapter-1-section-1","chapter_title":"隨息居飲食譜","section_title":"前序","is_available":true},{"id":"chapter-1-section-2","chapter_title":"隨息居飲食譜","section_title":"後序","is_available":true},{"id":"chapter-1-section-3","chapter_title":"隨息居飲食譜","section_title":"目錄","is_available":true}],"plain_text":"# 隨息居飲食譜\n## 前序\n嗚呼！國以民為本，而民失其教，或以亂天下。人以食為養，而飲食失宜，或以害身命。衛國、衛生，理無二致，故聖人疾與戰並慎，而養與教並重也。《中庸》曰：人莫不飲食也，鮮能知味也。夫飲食為日用之常，味即日用之理。勘進一層，善頤生者，必能善教民也，教民極平易，修其孝、悌、忠、信而已。頤生無元妙，節其飲食而已。食而不知其味，已為素餐;若飽食無教，則近於禽獸。餘嘗曰：子、臣、悌、友，聖人之道學也;孝、悌、忠、信，王者之干城也。聖賢書具在，小子何敢贅焉！惟飲食乃人之大欲所存，易為腹負，故大禹菲飲食，而武侯甘澹泊也。今夏，石米八千，斤硃四十。茫茫浩劫，呼籲無門。呂君慎􌔵，知我將為餓殍也。招遊梅涇，寓廣川之不窺園。無事可為，無路可走，悠悠長夜，枵腹無聊。丐得枯道人禿筆一枝，畫餅思梅，纂成此稿，題曰《飲食譜》。質諸知味者，或不賤其養小失大，而有以教我也。\n咸豐十一年辛酉秋七月睡鄉散人書於隨息居\n## 後序\n嗚呼！《飲食譜》何為而作耶？蓋世味深嘗，不禁有飲水思源之感也。竊謂食毛踐土，二百餘年，歲無奇荒，國無苛政，竟至禽獸食人食，而塗有餓殍，豈非亙古未聞之奇事哉！士雄年十四失怙，賴先慈祒拄門戶，而家有七口，廚無宿舂。蒙父執金履思丈念舊憐孤，字餘曰孟英，命往金華鹺業，佐司會計。舅氏俞公桂庭，誼篤親親，力肩家事，贈餘齋名曰“潛”，囑潛心學問，勿以內顧為憂。乃未十載，金丈、舅氏，相繼謝世。餘愧無以仰付二公盛意，而潛修英發也。徒以性情疏邁，遇合多奇，同郡周君光遠，知我最深。挈舍弟季傑另闢一業，俾資事蓄。而餘律身極儉，不善居積，或以痴目之，遂自號半痴。迨周君作古，母逝子殤，世景日非，蓋無意人間事矣。乙卯冬，攜眷回籍，息影窮鄉，賃屋而居，堂名歸硯，欲遂首丘之志而終老焉。詎上年春，省垣失事，季傑幸縋城歸，秋仲􎤪溪遭難，雖不傷人，而坐食無山，痴將安用。今旅濮院，麩核充飢。我生不辰，兔爰興嘆，華胥學步，神契希夷，因易字曰夢隱，並粗述四十年孤露衷情。以志前路悠悠，皆先人所留之餘地;而後路茫茫，惟有不忘溝壑耳！知味者鮮，且藏稿以俟之。\n辛酉八月中旬隨息子又題\n## 目錄\n水飲類\n天雨水\n露水\n冬雪\n溪河湖池水\n井泉水\n乳汁\n牛乳\n馬乳\n羊乳\n酪酥醍醐\n茶\n諸露\n酒\n酒釀\n燒酒\n淡巴菰\n鴉片\n穀食類\n秈米\n􏜵米\n糯米\n飴\n粟米\n黍米\n稷米\n小麥面\n麩\n大麥\n罺麥\n玉蜀黍\n苡米\n黑大豆\n黃大豆\n青大豆\n白豆\n赤豆\n綠豆\n蠶豆\n豌豆\n豇豆\n扁豆\n刀豆\n薯蕷\n甘薯\n調和類\n胡麻\n麻醬\n脂麻油\n茶油\n豆油\n菜油\n鹽\n豉\n醬\n醋\n糟\n蜜\n川椒\n花椒\n胡椒\n辣茄\n丁香\n桂皮\n桂花\n松花\n椿芽\n玫瑰花\n茉莉花\n甜菊花\n薄荷葉\n紫蘇葉\n茴香\n蒔蘿\n蔬食類\n蔥\n韭\n薤\n蒜\n葫\n蕓薹\n芫荽\n芥\n菘\n黃矮菜\n蕪菁\n蘆菔\n胡蘆菔\n羊角菜\n菠錊\n蘈菜\n莧\n同蒿\n芹\n薺\n姜\n萵苣\n苦菜\n蒲公英\n萱萼\n馬蘭\n蒲�.\n踭\n海帶\n紫菜\n石華\n海粉\n髮菜\n苔菜\n木耳\n香蕈\n蘑菇\n鮮蕈\n茭白\n茄\n瓠譹\n冬瓜\n絲瓜\n苦瓜\n菜瓜\n黃瓜\n南瓜\n芋\n筍\n豆腐\n果食類\n梅\n杏\n叭噠杏\n桃\n李\n柰\n慄\n棗\n梨\n木瓜\n柿\n石榴\n橘\n金橘\n橙皮\n柑\n柚\n佛手柑\n枇杷\n山楂\n楊梅\n櫻桃\n銀杏\n胡桃\n榛\n梧桐子\n桑椹\n櫧子\n橡實\n荔枝\n龍眼\n橄欖\n榧\n海松\n檳榔\n枳蓂\n無花\n蒲桃\n落花\n西瓜\n甜瓜\n藕\n藕實\n芡實\n菱芰\n鳧茈\n慈姑\n百合\n山丹\n甘蔗\n蔗飴\n赤砂\n白砂糖\n毛羽類\n紂豬肉\n豬皮\n千里脯\n蘭燻\n豬脂\n豬腦\n豬􍰴\n豬肺\n豬心\n豬肝\n豬膽\n豬腰子\n豬石子\n豬脾\n豬胃\n豬腸\n豬脬\n豬骨髓\n豬血\n豬蹄爪\n豬乳\n狗肉\n羊肉\n羊脂\n羊腦\n羊骨髓\n羊血\n羊脊骨\n羊肺\n羊心\n羊肝\n羊膽\n羊腰子\n羊石子\n羊脬\n羊胃\n羊腸\n牛肉\n馬肉\n驢肉\n騾肉\n野豬肉\n豪豬肉\n虎肉\n豹肉\n熊肉\n象肉\n羚羊肉\n山羊肉\n鹿肉\n麂肉\n獐肉\n狸肉\n醥肉\n獾肉\n狼肉\n兔肉\n水獺肉\n蝟肉\n雞\n雞冠血\n雞謜罠\n雞腸\n雞卵\n鵝\n鴨\n雉\n鷓鴣\n竹雞\n鶉\n鷸\n鴿\n雀\n燕窩\n鷦鷯\n斑鳩\n􍠡鳩\n桑􍠷\n鶯\n鴇\n雁\n鵠\n鷺\n鱗介類\n鯉魚\n魚—名鰱魚\n鱅魚\n鯇魚\n青魚\n鱒魚\n鯔魚\n白魚\n趝魚\n石首魚\n􏮪\n魚\n勒魚\n鯧魚\n鰣魚\n􋼲魚\n鱸魚\n􍬧魚\n魴魚\n鱖魚\n魚亦作鱭\n鰷魚\n銀魚\n蠡魚\n鱘魚\n鰉魚\n趈魚\n鮫魚\n烏􏮦\n比目魚\n鯰魚\n黃顙魚\n河豚魚\n帶魚\n鱝魚\n海蛇\n蝦\n海參\n蟾蜍\n田雞\n鰻鱺\n􍼳\n鰍\n蚺蛇\n白花蛇\n烏蛇\n龜\n鱉\n黿\n蟹\n鱟\n蠣黃\n蚌\n蜆\n蛤蜊\n蟶\n蚶\n鰒魚\n淡菜\n江瑤柱\n趜禩\n西施舌\n海螺\n田螺\n螺螄\n海螄\n吐鐵\n蠶蛹\n蘔螽\n跋(一)\n跋(二\n水飲類\n天雨水《戰國策》名上池水，陶隱居名半天河，俗名天泉水。甘涼。養陽分之陰，瀹茗清上焦之熱。體輕味淡，煮粥不稠。宿久澄澈者良。\n露水立秋後五日白露降，夜來不可露身出戶，故曰：白露身不露。甘涼。潤燥，滌暑，除煩。若秋前之露，皆自地升。蘇詩：露珠夜上秋禾根是已。雲秋禾者，以禾成於秋也。稻頭上露，養胃，生津;菖蒲上露，清心，明目;韭葉上露，涼血、止噎。荷花上露，清暑，怡神。菊花上露，養血，息風，餘可類推。\n冬雪水甘寒。清熱，解毒，殺蟲。溫疫、熱狂、暑􏧩、霍亂，徐徐頻灌，勿藥可瘳。淹浸食物，久藏不壞。\n溪河湖池水海水各處清濁不同，非清而色白味淡者不可飲。凡近地無好水，宜飲天泉。或以其水澄清，煮熱而藏之，即為好水。海水鹹濁，蒸取其露，即清淡可飲。\n井泉水甘寒。清下焦之熱，煮飯補陰中之陽。新汲者良，鹹濁勿用。中煤炭毒，灌之即蘇。食井中每年五月五日午時，入整塊雄黃、整塊明礬各斤許，以闢蛇蟲陰溼之毒。或加整塊硃砂數兩，尤妙。食水缸中，宜浸降香一二段，菖蒲根養於水面亦良。水不甚清者，稍以礬澄之，並解水毒。\n雨雪之水，皆名天泉。其質最清，其味最淡。杭人呼曰淡水，瀹茗最良，宜煎清肅滌熱諸藥。惟杭人飲之，故人文秀美，佳於天下。杭人皆瓦屋，以竹木或磚，或銅錫為承溜，周曰承溜，漢曰銅池，宋曰承落，皆簷溝水莧之稱也。杭人呼為閣漏。引其水而注諸缸。然必日使人梯而上視，如有鳥惡貓穢之瓦，即以潔瓦易之。再以淨帚頻為掃除，毋使木葉塵沙之積，則水始潔。若近廚灶之屋，必有煤炱之汙，勿取其水也。狂風暴雨，必夾塵砂，亦勿取之。久晴乍雨，亦勿遽取，恐瓦有積垢，濯之未淨也。既注之缸，必待其澄，而後挹其清者，藏諸別缸，藏久彌良。凡藏水之缸，宜身長而口小者，上以缶盆罩之，而置於有風無日之所，日曬久則水易耗，而色不白也。置缸之地􏧦以磚石，或埋入土中一二尺亦可。先慈嗜茗而取水甚嚴，蓄水甚精。謹詳識之，雖他處亦可仿行，以免水土惡劣之病，不但備烹茶煮藥之用已。\n溪澗之水，發源于山，清甘者良。水如惡劣，其山必耡鞻或為砒礬毒藥之所產，或為蟲蛇猛獸之所居。而人之飲食，首重惟水，乍入其鄉者飲之，疾病生焉。生於其地者習之，很","is_preview":true,"preview_page_limit":10}