{"resource_id":15360,"title":"五拳总诀歌","format":"md","encoding":"utf-8","chapters":[{"id":"chapter-1","title":"五拳總訣歌","sections":[{"id":"chapter-1-section-1","title":"正文","paragraphs":["五拳總訣歌","總訣歌一（通用暗訣）","少林五拳象五形，拳從自然取其意；","融貫舊法創五式，一七三手集大成；","精意釋然傳千秋，古今師法遵秋月；","拳走一線守家法，崇尚手技入南拳；","動中求靜靜不止，意氣相推生橫力；","剛中有柔柔帶剛，運柔成剛謂上乘；","實中有虛虛轉實，寓虛於實始超脫；","沉心靜氣明法外，禪拳一體稱少林；","右練畢時接習左，左右逢源方成巨；","出手如風跡難覓，一指半足分勝敗；","渾身上下皆可拳，指先掌次拳即末；","孤心苦往年如日，神技妙術技乃神。","總訣歌二（有相暗訣）","昂首挺胸氣暢然，怒目強項似羅漢；","砸肩敞腋力充沛，立腕沉肘賽金剛；","虛腹實腰承上下，展膝固踝如生根；","腰馬一體接天地，三合內外比卯榫；","氣貫丹田雕橫力，五心相印塑直氣；","此中三昧玩自心，精微乃見功自成。","總訣歌三（無相暗訣）","練到骨節通靈處，周身龍虎任橫行，","掌心力從足心印，一指霹靂萬人驚。","總訣歌四（呼吸暗訣）","其一","小開弓馬，大開胸腋；","簡腳根地，繁手枝天；","徐呼徐吸，盡呼盡吸；","氣芽暴滋，遍體得力。","其二","浸形神缸以氣染，力由底發奔靈蓋，","弓馬永動把息環，上下相印串一氣。","總訣歌五（運使暗訣）","力從氣出，氣隱力顯；","運柔成剛，使虛轉實；","意到氣隨，速於聲響；","全力一吐，沉重若山；","力達指尖，不局三停；","氣透膚理，不囿三焦；","沉實厚重，活潑虛靈；","剛柔虛實，神變無窮。","總訣歌六（爪掌開拇暗訣）","指散口緊現力蹼，平圓曲直偏不扣；","櫛風潷氣方沉力，點印如花妙蛙作。","總訣歌七（拳指扣拇暗訣）","卷勾如親齊向心，彎而又曲死力扣；","穿肉扣骨方傳力，擠眼掐心功苦生。","總訣歌八（肘法暗決）","腋氣井噴膀管送，力達楔尖勝利器，","努拐戳動兼陰陽，中平車腰方稱活。","總訣歌九（眼法暗訣）","鏡眼點拳怒視焦，目隨拳走神不丟；","觀外為下觀內上，鋼拳眼鑄全憑神。","總訣歌十（聽法暗訣）","青龍黑虎賽風影，邃通海底如燈芯；","聽物為下聽我上，龍奔虎躍畫風景。","總訣歌十一（舌法暗訣）","封井開邊續陰陽，津如泉湧化瓊漿；","細流入海潤丹田，化作精氣力分發。","總訣歌十二（喊法暗訣）","眼忙鼻碌口不閒，搶步吐聲助力推；","分寸得當方顯威，亂哮見笑徒哼哈。","總訣歌十三（膽力暗訣）","練達思結神通處，渾身冑甲隨縱放，","膽向先從心氣足，一聲咆哮萬敵愕。","總訣歌十四（快慢暗訣）","獨習繁中採，對習簡中取，","運氣貴乎緩，用氣貴乎急，","慢為有形訣，快為無形竅，","快自慢中企，急功須緩圖。","總訣歌十五（冷拳暗訣）","對敵忌出灌怒拳，怒不及人反昏心，","自動不知當人偶，何送白隙任人乘？","總訣歌十六（狠拳暗訣）","出拳不狠拳不硬，真拳不敬戲打戲，","積習成癖長蒼毛，終難成就一代師。","總訣歌十七（成功暗訣）","功夫本是平凡事，化凡為神自有因，","功成之日始能悟，惟因傾注超凡力。"]}]}],"toc":[{"id":"chapter-1-section-1","chapter_title":"五拳總訣歌","section_title":"正文","is_available":true}],"plain_text":"# 五拳總訣歌\n五拳總訣歌\n總訣歌一（通用暗訣）\n少林五拳象五形，拳從自然取其意；\n融貫舊法創五式，一七三手集大成；\n精意釋然傳千秋，古今師法遵秋月；\n拳走一線守家法，崇尚手技入南拳；\n動中求靜靜不止，意氣相推生橫力；\n剛中有柔柔帶剛，運柔成剛謂上乘；\n實中有虛虛轉實，寓虛於實始超脫；\n沉心靜氣明法外，禪拳一體稱少林；\n右練畢時接習左，左右逢源方成巨；\n出手如風跡難覓，一指半足分勝敗；\n渾身上下皆可拳，指先掌次拳即末；\n孤心苦往年如日，神技妙術技乃神。\n總訣歌二（有相暗訣）\n昂首挺胸氣暢然，怒目強項似羅漢；\n砸肩敞腋力充沛，立腕沉肘賽金剛；\n虛腹實腰承上下，展膝固踝如生根；\n腰馬一體接天地，三合內外比卯榫；\n氣貫丹田雕橫力，五心相印塑直氣；\n此中三昧玩自心，精微乃見功自成。\n總訣歌三（無相暗訣）\n練到骨節通靈處，周身龍虎任橫行，\n掌心力從足心印，一指霹靂萬人驚。\n總訣歌四（呼吸暗訣）\n其一\n小開弓馬，大開胸腋；\n簡腳根地，繁手枝天；\n徐呼徐吸，盡呼盡吸；\n氣芽暴滋，遍體得力。\n其二\n浸形神缸以氣染，力由底發奔靈蓋，\n弓馬永動把息環，上下相印串一氣。\n總訣歌五（運使暗訣）\n力從氣出，氣隱力顯；\n運柔成剛，使虛轉實；\n意到氣隨，速於聲響；\n全力一吐，沉重若山；\n力達指尖，不局三停；\n氣透膚理，不囿三焦；\n沉實厚重，活潑虛靈；\n剛柔虛實，神變無窮。\n總訣歌六（爪掌開拇暗訣）\n指散口緊現力蹼，平圓曲直偏不扣；\n櫛風潷氣方沉力，點印如花妙蛙作。\n總訣歌七（拳指扣拇暗訣）\n卷勾如親齊向心，彎而又曲死力扣；\n穿肉扣骨方傳力，擠眼掐心功苦生。\n總訣歌八（肘法暗決）\n腋氣井噴膀管送，力達楔尖勝利器，\n努拐戳動兼陰陽，中平車腰方稱活。\n總訣歌九（眼法暗訣）\n鏡眼點拳怒視焦，目隨拳走神不丟；\n觀外為下觀內上，鋼拳眼鑄全憑神。\n總訣歌十（聽法暗訣）\n青龍黑虎賽風影，邃通海底如燈芯；\n聽物為下聽我上，龍奔虎躍畫風景。\n總訣歌十一（舌法暗訣）\n封井開邊續陰陽，津如泉湧化瓊漿；\n細流入海潤丹田，化作精氣力分發。\n總訣歌十二（喊法暗訣）\n眼忙鼻碌口不閒，搶步吐聲助力推；\n分寸得當方顯威，亂哮見笑徒哼哈。\n總訣歌十三（膽力暗訣）\n練達思結神通處，渾身冑甲隨縱放，\n膽向先從心氣足，一聲咆哮萬敵愕。\n總訣歌十四（快慢暗訣）\n獨習繁中採，對習簡中取，\n運氣貴乎緩，用氣貴乎急，\n慢為有形訣，快為無形竅，\n快自慢中企，急功須緩圖。\n總訣歌十五（冷拳暗訣）\n對敵忌出灌怒拳，怒不及人反昏心，\n自動不知當人偶，何送白隙任人乘？\n總訣歌十六（狠拳暗訣）\n出拳不狠拳不硬，真拳不敬戲打戲，\n積習成癖長蒼毛，終難成就一代師。\n總訣歌十七（成功暗訣）\n功夫本是平凡事，化凡為神自有因，\n功成之日始能悟，惟因傾注超凡力。","is_preview":true,"preview_page_limit":10}